{"id":2013,"date":"2025-09-21T07:16:12","date_gmt":"2025-09-21T07:16:12","guid":{"rendered":"https:\/\/ifoms.org\/?page_id=2013"},"modified":"2026-04-28T00:56:11","modified_gmt":"2026-04-28T00:56:11","slug":"wellbeingtraining","status":"publish","type":"page","link":"https:\/\/ifoms.org\/my\/wellbeingtraining\/","title":{"rendered":"Wellbeing Training"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n\n\n \n \n Stunning Photo Gallery<\/title>\n <script src=\"https:\/\/cdn.tailwindcss.com\"><\/script>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;600;700&display=swap\" rel=\"stylesheet\">\n <style>\n body {\n font-family: 'Inter', sans-serif;\n }\n \/* Style for the overlay content to be centered *\/\n .overlay-content {\n top: 50%;\n left: 50%;\n transform: translate(-50%, -50%);\n }\n <\/style>\n<\/head>\n<body class=\"bg-gray-100 dark:bg-gray-900\">\n\n <div class=\"container mx-auto px-4 py-12\">\n <!-- Header Section -->\n <header class=\"text-center mb-12\">\n <h1 class=\"text-4xl md:text-5xl font-bold text-gray-800 dark:text-black mb-2\">Health and Wellbeing Awareness TOT Training<\/h1>\n <p class=\"text-lg text-gray-600 dark:text-gray-300\">A collection of beautiful moments captured in time.<\/p>\n <\/header>\n\n <!-- Responsive Photo Grid -->\n <div class=\"grid grid-cols-1 sm:grid-cols-2 lg:grid-cols-4 gap-6\">\n \n <!-- Photo 1 (Rectangular) -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out sm:col-span-2 lg:col-span-2\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-124531_002.jpeg\" \n alt=\"Health and Wellbeing training session\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 2 (Rectangular) -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out sm:col-span-2 lg:col-span-2\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-124159_002.jpeg\" \n alt=\"Presenter at the TOT training\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 3 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-124130_002.jpeg\" \n alt=\"Training attendees collaborating\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 4 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-124101_002.jpeg\" \n alt=\"A slide from the presentation\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 5 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-124415_002.jpeg\" \n alt=\"Participants in the training hall\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 6 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-124531_003.jpeg\" \n alt=\"Close up of training materials\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 7 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-124531_005.jpeg\" \n alt=\"Networking during a break\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 8 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-124531_004.jpeg\" \n alt=\"A participant asking a question\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 9 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-124551_002.jpeg\" \n alt=\"Group photo of attendees\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 10 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-124810_002.jpeg\" \n alt=\"Certificates of completion\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 11 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-124939_004.jpeg\" \n alt=\"A moment from the workshop\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 12 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-124939_003.jpeg\" \n alt=\"Another view of the training session\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 13 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-124939_002.jpeg\" \n alt=\"A slide with key data points\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 14 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-125459_002.jpeg\" \n alt=\"Final presentation\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 15 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-125810_002.jpeg\" \n alt=\"A happy participant\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n\n <!-- Photo 16 -->\n <div class=\"group relative overflow-hidden rounded-xl shadow-lg hover:shadow-2xl transition-shadow duration-300 ease-in-out\">\n <img decoding=\"async\" src=\"https:\/\/ifoms.org\/wp-content\/uploads\/2025\/09\/signal-2025-09-22-113243_002.jpeg\" \n alt=\"Wide shot of the event hall\" \n class=\"w-full h-full object-cover transform group-hover:scale-110 transition-transform duration-500 ease-in-out\">\n <div class=\"absolute inset-0 bg-black bg-opacity-0 group-hover:bg-opacity-60 transition-all duration-300\"><\/div>\n <div class=\"absolute inset-0 flex flex-col items-center justify-center p-4 text-white opacity-0 group-hover:opacity-100 transition-opacity duration-300\">\n <h3 class=\"text-xl font-bold\"><\/h3>\n <p class=\"text-sm text-gray-200 mt-1\"><\/p>\n <\/div>\n <\/div>\n \n <\/div>\n <!-- Back Button -->\n <div class=\"text-center mt-10\">\n <a href=\"https:\/\/ifoms.org\/my\/\" class=\"inline-block bg-blue-500 text-white font-semibold py-2 px-6 rounded-lg hover:bg-blue-600 transition-colors duration-300\">\n ← Back to Home\n <\/a>\n <\/div>\n <\/div>\n\n<\/body>\n<\/html>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stunning Photo Gallery Health and Wellbeing Awareness TOT Training A collection of beautiful moments captured in time. Kärna Fintrix ← Back to Home<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-2013","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ifoms.org\/my\/wp-json\/wp\/v2\/pages\/2013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ifoms.org\/my\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ifoms.org\/my\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ifoms.org\/my\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ifoms.org\/my\/wp-json\/wp\/v2\/comments?post=2013"}],"version-history":[{"count":13,"href":"https:\/\/ifoms.org\/my\/wp-json\/wp\/v2\/pages\/2013\/revisions"}],"predecessor-version":[{"id":2179,"href":"https:\/\/ifoms.org\/my\/wp-json\/wp\/v2\/pages\/2013\/revisions\/2179"}],"wp:attachment":[{"href":"https:\/\/ifoms.org\/my\/wp-json\/wp\/v2\/media?parent=2013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}